FOR BODY, MIND AND PERSONAL DEVELOPMENT
YOGA COURSES
The best yoga and self-development
Online courses for you
Our courses combine traditional yoga methods, modern scientific knowledge and transformational practice. Whether you're a complete beginner, looking for a dynamic physical practice or a path to understanding yourself, you'll find exactly what you need with us.
Choose your course and get started today
Yoga for beginners - a solid yoga foundation for a healthy body and mind
Dynamic practice - strengthening, flexibility, energy
Personal transformation - meditation, breath, inner harmony
For Yoga teachers - expanding knowledge and deepening your own practice
Choose a course and get started today
Join our VAULT members with access to past courses and lessons that are in our online archive, or sign up for a waitlist of new upcoming courses below.
Free Course
Don't know anything about Yoga and its connection to psychology yet?
Never mind, come along for a free introduction that will give you a basic overview of yoga, psychology and philosophy.
You can also try a free guided meditation, which we will also explain in detail in our over 2 hours long free course.
Discover the True Essence of Yoga in our Free Course
In the first module, 01 Yoga Is Not (Only) Asana, you’ll explore the foundations of authentic yoga practice. Learn the essential theory, key benefits, traditional methods, and the various paths of yoga. We’ll also dive into how modern yoga styles have developed from ancient roots.
In the second module, 02 Yoga & Consciousness, we go beyond the physical. You’ll discover yoga as a powerful psychological journey of personal growth and transformation. This part includes an effective guided meditation practice designed to expand awareness and connect you more deeply with yourself.
Module 01 - Yoga Is Not (Only) Asana
12 vidoes - 45 min
Paulus Yoga & Consciousness Intro – 2 min
What is Yoga? – The True Meaning of Union – 3 min
How is Yoga Practiced? – Theory & Practice in Harmony – 1 min
What Are the Types of Yoga? – Paths Toward Unity – 7 min
What is Asana? – The Evolution of Yogic Postures – 4 min
What Are the Modern Styles of Yoga? – Tradition, Innovation & Diversity – 5 min
Who Are the Modern Teachers of Yoga? – The Masters Who Brought Yoga to the World – 7 min
What Are the Main Methods of Yoga? – The 8-Limbed Path in Practice & Science – 7 min
Layers of Existence – From Body to Pure Consciousness – 3 min
What Is Kundalini? – The Dormant Power Within – 4 min
How to Make Sense of Yoga – Journey Toward Wholeness – 2 min
Module 02 - Yoga & Consciousness
10 videos - 85 min
Yoga & Consciousness – Introduction – 3 min
Yoga & Psychology – A Deeper Connection – 6 min
The Essence of Yoga – Beyond Modern Trends – 13 min
Consciousness & the Unconscious – What Drives Us? – 7 min
Archetypes – Inner Forces of the Collective Unconscious – 4 min
Persona & Shadow – The Masks We Wear & What We Hide – 7 min
Tools for Different Stages of Consciousness – A Practical Approach – 9 min
An Important Discussion – Inner Journey & Outer World – 15 min
Preparation for Meditation – The Power of the Lion’s Roar – 8 min
Hamsa Meditation – The Breath of Presence & Light – 11 min
Cohort Courses
Designed to cultivate mindfulness, build strength, and foster serenity.
Embark on a transformative Yoga journey with our cohort courses that offer a supportive community and expert guidance to deepen your practice and expand your consciousness. Join us to discover balance and inner peace.
Integral Journey
Soon we will open this unique 12 months long course, where we will go through all levels of consciousness together from the beginning. Regular online live sessions with practice, mantras and meditations will be supplemented with lots of theoretical information to properly understand the techniques and practice. Reserve your spot. The number of participants will be limited.
Practial Ayurveda
This course is designed for those seeking a deeper understanding of Vedic sciences and their practical application in everyday life. Across 27 lessons, we will explore the body’s organs through the lens of Yoga and Ayurveda, offering practical guidance on incorporating this knowledge into Asana practice. The course will also delve into Ayurvedic psychology and its integration into Yoga. Additionally, we will illuminate the Ayurvedic approach to healing, focusing on the three bodies and the five koshas.
YOGA
Find Peace in the Turmoil of Life
A 6-hour course featuring 2 meditation practices plus bonus materials, 2 asana practices, additional audio lessons and practical resources available on our platform.
Practical tools for your well-being: Asanas, meditation, mantras, kriya, and pranayama.
Essential knowledge for your growth: Explore the intersection of science and yoga, delve into neurology, vibrations, and archetypes.
Theoretical insights for your wisdom: Learn about yoga and asana, the goals of yoga, tools for self-development, and different yoga paths.
Discussion, sharing, and community: A safe space to ask everything you've always wanted to know but never dared to ask.
Courses
Start your yoga journey in the right way
Our courses combine traditional yoga methods, modern scientific knowledge and transformational practice. Whether you're a complete beginner, looking for a dynamic physical practice or a path to understanding yourself, you'll find exactly what you need with us.
GETTING STARTED WITH YOGA - A Solid Foundation for Body and Mind
Yoga basics, breathing, relaxation and deeper understanding.
Suitable for complete beginners and those who want to go more in depth.
If you want to get started with yoga either as a physical practice or to learn what yoga is in its fullness of theory and practice, then this section will provide suitable courses for you.
THE ART OF RESTING
Course - 15 Lessons
Discover the regeneration of body and mind through shavasana, yoga nidra and guided meditations. You will learn effective techniques to release stress, tension and improve sleep. This course is suitable for everyone - no prior knowledge of yoga or meditation required. Just be guided and experience true relaxation.
MEDITATIONS FOR EVERYONE
Course - 14 Lessons
A practical 12-week online course that teaches you how to meditate simply and sustainably. Start exactly where you are - no experience needed, no dogma, no frills. Each Thursday evening we dive into a specific topic and technique for 60 minutes. You will learn to observe the breath, calm the mind, work with the heart and develop kindness and inner peace.
INTRODUCTION TO THE THEORY AND PRACTICE OF YOGA
Course - 43 Lessons
The ideal course for complete beginners and those who want to understand yoga in its fullness and begin practicing safely and effectively. You will learn key techniques, understand the principles of yoga practice and gain a solid foundation for a healthy and meaningful practice with maximum benefits for body and mind.
BREATH, HEALTH AND ENERGY
Course - 16 Lessons
Restore your natural breathing and gain more energy and inner peace. This course will teach you effective breathing techniques linked to physical and mental health. You will discover how proper breathing promotes vitality, regeneration and harmony of body and mind.
YOGA SCULPT - Strength, Energy and Body Shaping
Dynamic Yoga & Fitness - Yoga positions, light weights and effective body shaping workouts
Combining yoga and fitness in dynamic classes focused on strength, endurance and flexibility. Suitable for anyone who wants to effectively strengthen the body and burn calories. Try a unique combination of yoga poses and strength training with light weights - a safe and effective way to get in shape!
YOGA SCULPT 01
Shaping the Body
Course - 11 Lessons
Dynamic classes combining safe yoga postures with effective fitness exercises. Ideal for sculpting the body, burning calories and building strength. No previous yoga knowledge required - suitable for anyone looking for an intensive body shaping practice.
YOGA SCULPT 02
Challenge Your Back Parts
Course - 10 Lessons
Intense dynamic classes focused on strengthening and shaping the glutes. Combines safe yoga postures with effective fitness exercises for improved stability, strength and body sculpting. Suitable for all with no previous yoga knowledge required.
YOGA SCULPT 03
Focusing on Centre of the Body
Course - 13 Lessons
Dynamic classes that strengthen the center of the body, combining safe yoga postures with effective fitness training. Improve stability, strength and posture. Suitable for all with no previous yoga knowledge required.
SPECIAL COURSES - Tailored to Your Needs
Specifically targeted and prepared online courses for body, mind and energy work
Each of us has different needs - which is why we've created special courses to help you work on specific topics in a targeted way. You'll find courses for young and mature women, men, mums-to-be and anyone seeking a deeper understanding of body and mind.
ASANA PRACTICES ACCORDING TO AYURVEDA
Healing and Balancing Doshas
Course - 22 Lessons
Explore practices and information on how to harmonize doshas if you have them out of balance. This is the perfect complement to the Ayurveda consultation and practical Ayurveda course. You will learn to adapt your asanas, breath and daily rhythm to your Vata, Pitta, Kapha type. Ideal for promoting health, vitality and conscious living.
YOGA FOR TEENAGERS
Course - 33 Lessons
A course tailored for teenagers who want to better cope with the demands of today's world, strengthen a healthy body and promote inner peace.
You will learn proper breathing, key yoga techniques and basic asanas that improve focus and recovery. The course includes 10 practices targeting different areas of the body, guided meditations and yoga nidra for deep relaxation and mental well-being.
YOGA FOR MEN
Course - 22 Lessons
Forget the myth that yoga is just “stretching for girls”. This course is designed for men who want a strong and healthy body, a calm mind and strong emotions. You will learn practical techniques to improve physical fitness, concentration and mental resilience. Join successful men like David Beckham, Lionel Messi, Robert Downey Jr. and Sting who use yoga to achieve balance and peak performance.
FERTILITY YOGA
The Path to Motherhood
Course - 13 Lessons
We have created this program based on years of experience with women who have longed for a baby. Yoga techniques, breathing exercises and deep relaxation promote hormonal balance, stress relief and natural fertility.
Every body is unique, but the truth remains that this practice has helped dozens of women move closer to their dream. Support your journey to motherhood naturally and consciously.
YOGA AND PREGNANCY
Recovery After Childbirth
Course - 19 Lessons
Pregnancy and Postpartum Yoga will help you stay in shape physically and mentally during all stages of pregnancy and recovery after childbirth - whether natural or cesarean. You will learn techniques to relieve tension, promote flexibility and relaxation. The course requires no previous yoga experience, everything is explained step by step.
YOGA FOR MENOPAUSE
Practice With Ease
Course - 8 Lessons
This package is designed for women who want to manage menopause with ease and balance. You will learn yoga, relaxation techniques and breathing exercises that promote hormonal balance, a calm mind and vitality in the body. Included is a comprehensive e-book that provides practical tips for coping healthily with this natural life transition.
YOGA THERAPY - Tools for Healing
Yoga as a path to healing of body and mind
Integrating yoga, Ayurveda and modern sciences as a means to deeper health.
Do you want to understand how yoga affects the health of body and mind? Our yoga therapy courses combine the traditional Ayurvedic approach with modern knowledge to help you harmonize energy, release tension and promote healing.
YOGA THERAPY 01
Focused on Healing the Body
Course - 32 Lessons
A course for those who want to understand yoga as a tool for harmonization and healing.
You will learn the therapeutic use of yoga according to the Ayurvedic approach, the biodynamic and energetic effect of asanas on the body, and the basics of safe execution of healing techniques.
YOGA THERAPY 02
Focused on Healing the Mind
Course - 30 Lessons
An advanced practice using an Ayurvedic approach to yoga to harmonize the body and mind.
The course combines the biodynamic and energetic effects of asana with deeper breath work, relaxation and meditation for overall regeneration and inner balance.
WOMEN'S HEALTH COURSE
Waitlist - In production
Course - 0 Lessons
A gentle and practical course for women who want to listen to their bodies, understand their cycles and support their natural vitality. We weave together the wisdom of the female body, yoga, breath, touch and a deeper understanding of hormonal balance and the nervous system. For all women who want to live more in their rhythm - consciously, healthily and whole.
HOW TO TEACH YOGA - Courses for Yoga Teachers and Advanced Students
Deepen your knowledge and learn how to lead effective and meaningful classes
Want to take your yoga knowledge to the next level and be able to pass it on to others? Our courses are designed for yoga teachers and advanced practitioners who want to understand the deeper principles of asana, anatomy and class composition. Get a comprehensive approach to methodology, didactics and effective class delivery that will inspire your students.
MAGIC OF ASANA PRACTICE
Course - 25 Lessons
Discover five unique sequences that will guide you through a deeper understanding of the physical and energetic effects of asana. Each sequence comes with detailed instructions on when, why and how to use it, and practical materials for your own practice and teaching.
ANATOMY OF THE BODY FOR YOGA TEACHERS
Course - 21 Lessons
A hands-on anatomy course focused on understanding movement, biomechanics and safe yoga practice. Prepared by Tereza Krištofová, M.D. for teachers who want to teach with deeper insight into the body.
HOW TO COMPOSE AN EFFECTIVE ASANA PRACTICE
Course - 36 Lessons
Learn how to create balanced and meaningful sequences for a deeper yoga practice. This course will guide you through the principles of asana composition, biomechanics of movement and energy alignment. Ideal for instructors and advanced practitioners.
Consultations
Find balance, direction and a deeper understanding of yourself
We offer consultations and guidance based on Vedic wisdom and deep personal experience. We can help you set a healthy and harmonious lifestyle according to Ayurvedic typology of doshas, gunas, daily rhythms and diet, or together we can look into the karmic chart of life through Jyotish - Vedic astrology
Ayurvedic Diagnostics of Imbalances
We will identify key structural imbalances and provide recommendations for lifestyle and attitude adjustments. By helping you understand the connections between your physical, psychological, and spiritual state, we’ll guide you toward greater harmony. Based on the diagnosed imbalances, we will suggest essential areas to focus on, offering practical corrections in diet, lifestyle, and personal practice.